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Technical Mastery – Ball

One kick up and catch

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Keep up one two touches below chest and then go above head

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Two touches on right thigh and two on the left thigh (Between each touch foot does not come down)

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Throw head two times and catch

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Throw head four times and catch

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One bounce and then keep up with inside of the foot – do left and then right.mov

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One bounce and then keep up with inside of the foot 2 and then do the other foot

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One bounce and keep up with outside of the foot, use hand if required or one bounce and continue again

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