Course Currilcum
- One kick up and catch 00:00:00
- Keep up one two touches below chest and then go above head 00:00:00
- Two touches on right thigh and two on the left thigh Between each touch foot does not come down 00:00:00
- Throw head two times and catch 00:00:00
- Throw head four times and catch 00:00:00
- One bounce and then keep up with inside of the foot – do left and then right 00:00:00
- One bounce – keep up with inside of the foot 2 and then do the other foot 00:00:00
- One bounce and keep up with outside of the foot, use hand if required or one bounce and continue 00:00:00