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Course Currilcum

  • One kick up and catch 00:00:00
  • Keep up one two touches below chest and then go above head 00:00:00
  • Two touches on right thigh and two on the left thigh Between each touch foot does not come down 00:00:00
  • Throw head two times and catch 00:00:00
  • Throw head four times and catch 00:00:00
  • One bounce and then keep up with inside of the foot – do left and then right 00:00:00
  • One bounce – keep up with inside of the foot 2 and then do the other foot 00:00:00
  • One bounce and keep up with outside of the foot, use hand if required or one bounce and continue 00:00:00
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